Life Transitions

At times, life has a way of throwing you curve balls! Sometimes this can lead you to feelings of anger, despair, sadness, hopelessness and sometimes helplessness making it difficult for you to face the next pitch. If this is describing how you are feeling, I can help!

Some common life transitions may include:

  • Death
  • Graduation from high school or post-secondary school
  • Life altering Illness
  • Moving out of the family home
  • Relationship Breakup
  • Retirement

I provide a safe and caring environment where I will guide you to explore your emotions and help you develop strategies and skills to face your challenges with positivity, self-compassion and courage.