You are feeling overwhelmed with your many responsibilities and are having difficulty taking care of yourself. You are pulled in many directions with all kinds of demands on your time. Those demands could be coming from your job, your parents, your children or your partner.

Perhaps you are at a turning point in your life. You children are leaving home and you are about to become an empty nester, maybe you are thinking about plunging into retirement but are afraid of what that will look like or perhaps you have just found yourself a single person again because of a divorce or the death of a partner.

Change can be scary but it doesn’t have to be! I will help you explore the feelings and emotions that accompany the changes you are facing and I will assist you in learning skills that will help you navigate these changes.                                                        

I will meet you where you are at and provide a warm and caring environment where you will have the opportunity to reflect and understand what is happening for you.